My goal as a psychologist is to listen, share knowledge, build connections and develop understanding. Through this process we grow and develop; increasing our resilience and strength.
Assessment and treatment is tailored to the individual’s needs. The therapeutic approach utilises modalities such as;
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (including CBT-E)
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Therapy
Mindfulness
Solution Focused Brief Therapy (SFBT)
Strengths-Based Approaches
Narrative Therapy
Psychodynamic Theory